Cereals, oats, instant, fortified, with cinnamon and spice, dry
Basic Nutritional Information (Serve 100 gm)
369
Kcal
9.53 g
Protein
4.84 g
Fats
76.08 g
Carbs.
Additional
8 g
Fiber
25.33 g
Sugar
2.63 g
Ash
6.92 g
Water
Minerals and Micronutrients
- Calcium 234 mg
- Sodium 434 mg
- Potassium 284 mg
- Magnesium 92 mg
- Phosphorus 322 mg
- Iron 8.46 mg
- Zinc 2.29 mg
- Copper 0.302 mg
- Manganese 2.58 mg
- Potassium 6.4 µg
Vitamins
- Vitamin (B1) 0.748 mg
- Vitamin (B2) 0.749 mg
- Vitamin (B3) 9.107 mg
- Vitamin (B5) 0.883 mg
- Vitamin (B6) 0.882 mg
- Vitamin (B9) 191 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 440 µg
- Vitamin D 0 µg
- Vitamin E 0.5 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.768 g
- Monounsaturated Fat 1.487 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
Disclaimer: These values are for informational purposes and may vary depending on the food source.