Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Basic Nutritional Information (Serve 100 gm)
376
Kcal
10.16 g
Protein
7.46 g
Fats
71.57 g
Carbs.
Additional
8.3 g
Fiber
17.66 g
Sugar
3.42 g
Ash
7.39 g
Water
Minerals and Micronutrients
- Calcium 246 mg
- Sodium 559 mg
- Potassium 339 mg
- Magnesium 103 mg
- Phosphorus 359 mg
- Iron 12.13 mg
- Zinc 2.3 mg
Vitamins
- Vitamin (B1) 1.447 mg
- Vitamin (B2) 0.617 mg
- Vitamin (B3) 9.085 mg
- Vitamin (B6) 0.98 mg
- Vitamin (B9) 170 µg
- Vitamin (B12) 0.03 µg
- Vitamin C 0.1 mg
- Vitamin E 0.64 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.091 g
- Monounsaturated Fat 2.304 g
- Polyunsaturated Fat 0 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.