Cereals, QUAKER, Instant Oatmeal Organic, Regular
Basic Nutritional Information (Serve 100 gm)
367
Kcal
16 g
Protein
6.3 g
Fats
67 g
Carbs.
Additional
9.8 g
Fiber
1 g
Sugar
1.9 g
Ash
8.8 g
Water
Minerals and Micronutrients
- Calcium 52 mg
- Sodium 4 mg
- Potassium 350 mg
- Magnesium 148 mg
- Phosphorus 474 mg
- Iron 4.2 mg
- Zinc 3.07 mg
Vitamins
- Vitamin (B1) 0.73 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 0.78 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 32 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin E 0.47 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.11 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.