Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Basic Nutritional Information (Serve 100 gm)

361

Kcal

16.5 g
Protein
6.28 g
Fats
64.21 g
Carbs.
Additional
13 g
Fiber
1.27 g
Sugar
3.93 g
Ash
9.09 g
Water

Minerals and Micronutrients

  • Calcium 245 mg
  • Sodium 618 mg
  • Potassium 334 mg
  • Magnesium 119 mg
  • Phosphorus 402 mg
  • Iron 8.84 mg
  • Zinc 2.65 mg

Vitamins

  • Vitamin (B1) 0.741 mg
  • Vitamin (B2) 0.87 mg
  • Vitamin (B3) 10.871 mg
  • Vitamin (B6) 1.025 mg
  • Vitamin (B9) 205 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.1 mg
  • Vitamin E 0.56 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.207 g
  • Monounsaturated Fat 2.224 g
  • Polyunsaturated Fat 1 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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