Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Basic Nutritional Information (Serve 100 gm)
386
Kcal
9.81 g
Protein
9.8 g
Fats
69.47 g
Carbs.
Additional
7.7 g
Fiber
18.71 g
Sugar
3.46 g
Ash
7.47 g
Water
Minerals and Micronutrients
- Calcium 64 mg
- Sodium 337 mg
- Potassium 317 mg
- Magnesium 98 mg
- Phosphorus 287 mg
- Iron 3.08 mg
- Zinc 2.15 mg
Vitamins
- Vitamin (B1) 0.352 mg
- Vitamin (B2) 0.115 mg
- Vitamin (B3) 1.557 mg
- Vitamin (B6) 0.127 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.8 mg
- Vitamin E 0.45 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.648 g
- Monounsaturated Fat 3.742 g
- Polyunsaturated Fat 1 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.