Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Basic Nutritional Information (Serve 100 gm)

387

Kcal

10.1 g
Protein
9.84 g
Fats
68.61 g
Carbs.
Additional
7.4 g
Fiber
24.85 g
Sugar
3.35 g
Ash
8.1 g
Water

Minerals and Micronutrients

  • Calcium 105 mg
  • Sodium 201 mg
  • Potassium 560 mg
  • Magnesium 115 mg
  • Phosphorus 302 mg
  • Iron 2.8 mg
  • Zinc 2.18 mg

Vitamins

  • Vitamin (B1) 0.293 mg
  • Vitamin (B2) 0.188 mg
  • Vitamin (B3) 1.87 mg
  • Vitamin (B6) 0.121 mg
  • Vitamin (B9) 27 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 16.1 mg
  • Vitamin E 2.46 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.114 g
  • Monounsaturated Fat 5.242 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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