Cereals ready-to-eat, granola, homemade
Basic Nutritional Information (Serve 100 gm)
489
Kcal
13.67 g
Protein
24.31 g
Fats
53.88 g
Carbs.
Additional
8.9 g
Fiber
19.8 g
Sugar
2.31 g
Ash
5.84 g
Water
Minerals and Micronutrients
- Calcium 76 mg
- Sodium 26 mg
- Potassium 539 mg
- Magnesium 168 mg
- Phosphorus 431 mg
- Iron 3.95 mg
- Zinc 4.17 mg
- Copper 0.647 mg
- Manganese 3.996 mg
- Potassium 25.4 µg
Vitamins
- Vitamin (B1) 0.548 mg
- Vitamin (B2) 0.354 mg
- Vitamin (B3) 2.739 mg
- Vitamin (B5) 0.752 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 84 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.2 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 11.1 mg
- Vitamin K 5.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.957 g
- Monounsaturated Fat 10.951 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.8
Disclaimer: These values are for informational purposes and may vary depending on the food source.