Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Basic Nutritional Information (Serve 100 gm)
337
Kcal
11 g
Protein
1.5 g
Fats
81.4 g
Carbs.
Additional
11.8 g
Fiber
11.3 g
Sugar
1.85 g
Ash
3.3 g
Water
Minerals and Micronutrients
- Calcium 29 mg
- Sodium 291 mg
- Potassium 244 mg
- Magnesium 75 mg
- Phosphorus 174 mg
- Iron 2.9 mg
- Zinc 1.5 mg
Vitamins
- Vitamin (B1) 0.29 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 4.2 mg
- Vitamin (B6) 0.2 mg
- Vitamin (B9) 1 µg
- Vitamin C 0 mg
- Vitamin E 0.67 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.3 g
- Monounsaturated Fat 0.4 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.