Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Basic Nutritional Information (Serve 100 gm)
349
Kcal
10 g
Protein
1.8 g
Fats
79 g
Carbs.
Additional
6 g
Fiber
21.8 g
Sugar
6.2 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 8 mg
- Potassium 222 mg
- Magnesium 114 mg
- Phosphorus 264 mg
- Iron 2.5 mg
- Zinc 2.51 mg
- Copper 0.374 mg
- Manganese 3.151 mg
- Potassium 31.6 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.121 mg
- Vitamin (B3) 2.6 mg
- Vitamin (B5) 0.968 mg
- Vitamin (B6) 0.236 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.84 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.359 g
- Monounsaturated Fat 0.558 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.