Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Basic Nutritional Information (Serve 100 gm)
389
Kcal
4.25 g
Protein
0.87 g
Fats
90.2 g
Carbs.
Additional
1.2 g
Fiber
39.27 g
Sugar
1.68 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 451 mg
- Potassium 82 mg
- Magnesium 12 mg
- Phosphorus 46 mg
- Iron 11.6 mg
- Zinc 0.24 mg
- Copper 0.12 mg
- Potassium 5.5 µg
Vitamins
- Vitamin (B1) 1.21 mg
- Vitamin (B2) 1.37 mg
- Vitamin (B3) 16.12 mg
- Vitamin (B6) 1.61 mg
- Vitamin (B9) 323 µg
- Vitamin (B12) 4.84 µg
- Vitamin C 19.4 mg
- Vitamin A 454 µg
- Vitamin D 3.2 µg
- Vitamin E 0.09 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.107 g
- Monounsaturated Fat 0.171 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.