Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Basic Nutritional Information (Serve 100 gm)
379
Kcal
7.8 g
Protein
4.88 g
Fats
77.26 g
Carbs.
Additional
6.1 g
Fiber
20.26 g
Sugar
6.96 g
Ash
3.1 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 453 mg
- Potassium 240 mg
- Magnesium 61 mg
- Phosphorus 204 mg
- Iron 41.38 mg
- Zinc 17.87 mg
Vitamins
- Vitamin (B1) 2.09 mg
- Vitamin (B2) 1.99 mg
- Vitamin (B3) 23.51 mg
- Vitamin (B6) 2.69 mg
- Vitamin (B9) 667 µg
- Vitamin (B12) 7.55 µg
- Vitamin C 29.6 mg
- Vitamin D 3.6 µg
- Vitamin E 1.37 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.62 g
- Monounsaturated Fat 2.25 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.