Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Basic Nutritional Information (Serve 100 gm)
361
Kcal
11.22 g
Protein
1.81 g
Fats
80.49 g
Carbs.
Additional
13 g
Fiber
8.86 g
Sugar
2.98 g
Ash
3.5 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 465 mg
- Potassium 400 mg
- Magnesium 124 mg
- Phosphorus 467 mg
- Iron 28 mg
- Zinc 2.07 mg
- Copper 0.34 mg
- Manganese 3.236 mg
- Potassium 9.1 µg
Vitamins
- Vitamin (B1) 0.65 mg
- Vitamin (B2) 0.12 mg
- Vitamin (B3) 8.62 mg
- Vitamin (B5) 0.872 mg
- Vitamin (B6) 0.86 mg
- Vitamin (B9) 345 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.62 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.34 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.