Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Basic Nutritional Information (Serve 100 gm)
388
Kcal
8.42 g
Protein
5.52 g
Fats
80.57 g
Carbs.
Additional
9.6 g
Fiber
25.65 g
Sugar
2.1 g
Ash
3.4 g
Water
Minerals and Micronutrients
- Calcium 65 mg
- Sodium 234 mg
- Potassium 431 mg
- Magnesium 100 mg
- Phosphorus 316 mg
- Iron 2.58 mg
- Zinc 1.59 mg
- Copper 0.265 mg
- Manganese 1.554 mg
- Potassium 17.3 µg
Vitamins
- Vitamin (B1) 0.368 mg
- Vitamin (B2) 0.201 mg
- Vitamin (B3) 2.371 mg
- Vitamin (B5) 0.682 mg
- Vitamin (B6) 0.248 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0.06 µg
- Vitamin C 0.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 1.07 mg
- Vitamin K 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.97 g
- Monounsaturated Fat 2.548 g
- Polyunsaturated Fat 1 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.