Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Basic Nutritional Information (Serve 100 gm)
366
Kcal
16.26 g
Protein
2.15 g
Fats
76.39 g
Carbs.
Additional
9.4 g
Fiber
1.37 g
Sugar
1.51 g
Ash
3.69 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 5 mg
- Potassium 364 mg
- Magnesium 133 mg
- Phosphorus 331 mg
- Iron 4.41 mg
- Zinc 3.07 mg
- Copper 0.453 mg
- Potassium 123.1 µg
Vitamins
- Vitamin (B1) 0.639 mg
- Vitamin (B2) 0.397 mg
- Vitamin (B3) 5.286 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 154 µg
- Vitamin (B12) 0.42 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.413 g
- Monounsaturated Fat 0.313 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.