Cheese, monterey
Basic Nutritional Information (Serve 100 gm)
373
Kcal
24.48 g
Protein
30.28 g
Fats
0.68 g
Carbs.
Additional
0 g
Fiber
0.5 g
Sugar
3.55 g
Ash
41.01 g
Water
Minerals and Micronutrients
- Calcium 746 mg
- Sodium 600 mg
- Potassium 81 mg
- Magnesium 27 mg
- Phosphorus 444 mg
- Iron 0.72 mg
- Zinc 3 mg
- Copper 0.032 mg
- Manganese 0.011 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.015 mg
- Vitamin (B2) 0.39 mg
- Vitamin (B3) 0.093 mg
- Vitamin (B5) 0.21 mg
- Vitamin (B6) 0.079 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0.83 µg
- Vitamin C 0 mg
- Vitamin A 198 µg
- Vitamin D 0.6 µg
- Vitamin E 0.26 mg
- Vitamin K 2.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 19.066 g
- Monounsaturated Fat 8.751 g
- Polyunsaturated Fat 89 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.