Cheese, muenster
Basic Nutritional Information (Serve 100 gm)
368
Kcal
23.41 g
Protein
30.04 g
Fats
1.12 g
Carbs.
Additional
0 g
Fiber
1.12 g
Sugar
3.66 g
Ash
41.77 g
Water
Minerals and Micronutrients
- Calcium 717 mg
- Sodium 628 mg
- Potassium 134 mg
- Magnesium 27 mg
- Phosphorus 468 mg
- Iron 0.41 mg
- Zinc 2.81 mg
- Copper 0.031 mg
- Manganese 0.008 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.013 mg
- Vitamin (B2) 0.32 mg
- Vitamin (B3) 0.103 mg
- Vitamin (B5) 0.19 mg
- Vitamin (B6) 0.056 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 1.47 µg
- Vitamin C 0 mg
- Vitamin A 298 µg
- Vitamin D 0.6 µg
- Vitamin E 0.26 mg
- Vitamin K 2.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 19.113 g
- Monounsaturated Fat 8.711 g
- Polyunsaturated Fat 96 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.