Cheese, parmesan, shredded
Basic Nutritional Information (Serve 100 gm)
415
Kcal
37.86 g
Protein
27.34 g
Fats
3.41 g
Carbs.
Additional
0 g
Fiber
0.9 g
Sugar
6.39 g
Ash
25 g
Water
Minerals and Micronutrients
- Calcium 1253 mg
- Sodium 1696 mg
- Potassium 97 mg
- Magnesium 51 mg
- Phosphorus 735 mg
- Iron 0.87 mg
- Zinc 3.19 mg
- Copper 0.037 mg
- Manganese 0.023 mg
- Potassium 23.9 µg
Vitamins
- Vitamin (B1) 0.041 mg
- Vitamin (B2) 0.352 mg
- Vitamin (B3) 0.287 mg
- Vitamin (B5) 0.527 mg
- Vitamin (B6) 0.105 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 1.4 µg
- Vitamin C 0 mg
- Vitamin A 229 µg
- Vitamin D 0.5 µg
- Vitamin E 0.25 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 17.37 g
- Monounsaturated Fat 8.734 g
- Polyunsaturated Fat 72 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.