Cheese puffs and twists, corn based, baked, low fat
Basic Nutritional Information (Serve 100 gm)
432
Kcal
8.5 g
Protein
12.1 g
Fats
72.35 g
Carbs.
Additional
3.6 g
Fiber
7.29 g
Sugar
4.05 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 357 mg
- Sodium 847 mg
- Potassium 286 mg
- Magnesium 41 mg
- Phosphorus 357 mg
- Iron 1.28 mg
- Zinc 2.14 mg
- Copper 0.085 mg
- Potassium 9.6 µg
Vitamins
- Vitamin (B1) 0.54 mg
- Vitamin (B2) 0.61 mg
- Vitamin (B3) 7.14 mg
- Vitamin (B6) 0.71 mg
- Vitamin (B9) 97 µg
- Vitamin (B12) 2.14 µg
- Vitamin C 21.4 mg
- Vitamin A 44 µg
- Vitamin D 0 µg
- Vitamin E 4.25 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.1 g
- Monounsaturated Fat 3.5 g
- Polyunsaturated Fat 5.74 g
- Cholesterol 1 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.