Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Basic Nutritional Information (Serve 100 gm)
88
Kcal
4.92 g
Protein
1.95 g
Fats
13.49 g
Carbs.
Additional
4.4 g
Fiber
2.59 g
Sugar
1.09 g
Ash
78.55 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 132 mg
- Potassium 144 mg
- Magnesium 27 mg
- Phosphorus 80 mg
- Iron 1.23 mg
- Zinc 0.69 mg
- Copper 0.153 mg
- Manganese 0.818 mg
- Potassium 2 µg
Vitamins
- Vitamin (B1) 0.032 mg
- Vitamin (B2) 0.015 mg
- Vitamin (B3) 0.13 mg
- Vitamin (B5) 0.299 mg
- Vitamin (B6) 0.473 mg
- Vitamin (B9) 25 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.19 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.204 g
- Monounsaturated Fat 0.444 g
- Polyunsaturated Fat 0.881 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.