Collards, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
33
Kcal
2.71 g
Protein
0.72 g
Fats
5.65 g
Carbs.
Additional
4 g
Fiber
Sugar
0.73 g
Ash
90.18 g
Water
Minerals and Micronutrients
- Calcium 141 mg
- Sodium 252 mg
- Potassium 117 mg
- Magnesium 21 mg
- Phosphorus 32 mg
- Iron 1.13 mg
- Zinc 0.23 mg
- Copper 0.051 mg
- Manganese 0.51 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.106 mg
- Vitamin (B3) 0.575 mg
- Vitamin (B5) 0.218 mg
- Vitamin (B6) 0.128 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 18.2 mg
- Vitamin A 380 µg
- Vitamin D 0 µg
- Vitamin E 0.88 mg
- Vitamin K 406.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.047 g
- Monounsaturated Fat 0.026 g
- Polyunsaturated Fat 0.173 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.