Cookies, oatmeal, commercially prepared, special dietary
Basic Nutritional Information (Serve 100 gm)
449
Kcal
4.8 g
Protein
18 g
Fats
69.9 g
Carbs.
Additional
2.9 g
Fiber
31.65 g
Sugar
0.7 g
Ash
6.5 g
Water
Minerals and Micronutrients
- Calcium 54 mg
- Sodium 273 mg
- Potassium 175 mg
- Magnesium 17 mg
- Phosphorus 122 mg
- Iron 4.07 mg
- Zinc 0.49 mg
- Copper 0.151 mg
- Manganese 0.64 mg
- Potassium 4.4 µg
Vitamins
- Vitamin (B1) 0.46 mg
- Vitamin (B2) 0.211 mg
- Vitamin (B3) 3.236 mg
- Vitamin (B5) 0.285 mg
- Vitamin (B6) 0.026 mg
- Vitamin (B9) 46 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 1.52 mg
- Vitamin K 7 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.693 g
- Monounsaturated Fat 7.55 g
- Polyunsaturated Fat 6.784 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.8
- Carbohydrate Factor 3.9
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Disclaimer: These values are for informational purposes and may vary depending on the food source.