Cookies, oatmeal, prepared from recipe, without raisins
Basic Nutritional Information (Serve 100 gm)
447
Kcal
6.8 g
Protein
17.9 g
Fats
66.4 g
Carbs.
Additional
Fiber
Sugar
2.4 g
Ash
6.2 g
Water
Minerals and Micronutrients
- Calcium 105 mg
- Sodium 598 mg
- Potassium 182 mg
- Magnesium 43 mg
- Phosphorus 167 mg
- Iron 2.7 mg
- Zinc 0.93 mg
- Copper 0.168 mg
- Manganese 1.061 mg
- Potassium 17.2 µg
Vitamins
- Vitamin (B1) 0.262 mg
- Vitamin (B2) 0.174 mg
- Vitamin (B3) 1.311 mg
- Vitamin (B5) 0.361 mg
- Vitamin (B6) 0.05 mg
- Vitamin (B9) 33 µg
- Vitamin (B12) 0.09 µg
- Vitamin C 0.2 mg
- Vitamin A 160 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.581 g
- Monounsaturated Fat 7.669 g
- Polyunsaturated Fat 5.589 g
- Cholesterol 36 mg
Additional Metrics
- N-Factor 0
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Disclaimer: These values are for informational purposes and may vary depending on the food source.