Corn, sweet, yellow, frozen, kernels on cob, unprepared

Basic Nutritional Information (Serve 100 gm)

98

Kcal

3.28 g
Protein
0.78 g
Fats
23.5 g
Carbs.
Additional
2.8 g
Fiber
3.78 g
Sugar
0.65 g
Ash
71.79 g
Water

Minerals and Micronutrients

  • Calcium 4 mg
  • Sodium 5 mg
  • Potassium 294 mg
  • Magnesium 32 mg
  • Phosphorus 87 mg
  • Iron 0.68 mg
  • Zinc 0.7 mg
  • Copper 0.051 mg
  • Manganese 0.158 mg
  • Potassium 0.8 µg

Vitamins

  • Vitamin (B1) 0.103 mg
  • Vitamin (B2) 0.088 mg
  • Vitamin (B3) 1.681 mg
  • Vitamin (B5) 0.293 mg
  • Vitamin (B6) 0.179 mg
  • Vitamin (B9) 40 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 7.2 mg
  • Vitamin A 12 µg
  • Vitamin D 0 µg
  • Vitamin E 0.09 mg
  • Vitamin K 0.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.12 g
  • Monounsaturated Fat 0.228 g
  • Polyunsaturated Fat 0.367 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.