Couscous, dry
Basic Nutritional Information (Serve 100 gm)
376
Kcal
12.76 g
Protein
0.64 g
Fats
77.43 g
Carbs.
Additional
5 g
Fiber
Sugar
0.62 g
Ash
8.56 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 10 mg
- Potassium 166 mg
- Magnesium 44 mg
- Phosphorus 170 mg
- Iron 1.08 mg
- Zinc 0.83 mg
- Copper 0.247 mg
- Manganese 0.78 mg
Vitamins
- Vitamin (B1) 0.163 mg
- Vitamin (B2) 0.078 mg
- Vitamin (B3) 3.49 mg
- Vitamin (B5) 1.243 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.117 g
- Monounsaturated Fat 0.089 g
- Polyunsaturated Fat 0.252 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.