Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
336
Kcal
23.52 g
Protein
1.26 g
Fats
60.03 g
Carbs.
Additional
10.6 g
Fiber
6.9 g
Sugar
3.24 g
Ash
11.95 g
Water
Minerals and Micronutrients
- Calcium 110 mg
- Sodium 16 mg
- Potassium 1112 mg
- Magnesium 184 mg
- Phosphorus 424 mg
- Iron 8.27 mg
- Zinc 3.37 mg
- Copper 0.845 mg
- Manganese 1.528 mg
- Potassium 9 µg
Vitamins
- Vitamin (B1) 0.853 mg
- Vitamin (B2) 0.226 mg
- Vitamin (B3) 2.075 mg
- Vitamin (B5) 1.496 mg
- Vitamin (B6) 0.357 mg
- Vitamin (B9) 633 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.5 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.39 mg
- Vitamin K 5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.331 g
- Monounsaturated Fat 0.106 g
- Polyunsaturated Fat 0.542 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.