Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
34
Kcal
2.6 g
Protein
0.3 g
Fats
7 g
Carbs.
Additional
Fiber
Sugar
0.6 g
Ash
89.5 g
Water
Minerals and Micronutrients
- Calcium 55 mg
- Sodium 239 mg
- Potassium 196 mg
- Magnesium 41 mg
- Phosphorus 49 mg
- Iron 0.7 mg
- Zinc 0.24 mg
- Copper 0.071 mg
- Manganese 0.219 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 0.8 mg
- Vitamin (B5) 0.638 mg
- Vitamin (B6) 0.123 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0 µg
- Vitamin C 17 mg
- Vitamin A 70 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.079 g
- Monounsaturated Fat 0.027 g
- Polyunsaturated Fat 0.127 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.