Cowpeas, young pods with seeds, raw
Basic Nutritional Information (Serve 100 gm)
44
Kcal
3.3 g
Protein
0.3 g
Fats
9.5 g
Carbs.
Additional
3.3 g
Fiber
5.04 g
Sugar
0.9 g
Ash
86 g
Water
Minerals and Micronutrients
- Calcium 65 mg
- Sodium 4 mg
- Potassium 215 mg
- Magnesium 58 mg
- Phosphorus 65 mg
- Iron 1 mg
- Zinc 0.34 mg
- Copper 0.1 mg
- Manganese 0.308 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 1.2 mg
- Vitamin (B5) 0.945 mg
- Vitamin (B6) 0.173 mg
- Vitamin (B9) 53 µg
- Vitamin (B12) 0 µg
- Vitamin C 33 mg
- Vitamin A 68 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 31.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.079 g
- Monounsaturated Fat 0.027 g
- Polyunsaturated Fat 0.127 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.