Crackers, crispbread, rye
Basic Nutritional Information (Serve 100 gm)
366
Kcal
7.9 g
Protein
1.3 g
Fats
82.2 g
Carbs.
Additional
16.5 g
Fiber
1.07 g
Sugar
2.4 g
Ash
6.1 g
Water
Minerals and Micronutrients
- Calcium 31 mg
- Sodium 410 mg
- Potassium 319 mg
- Magnesium 78 mg
- Phosphorus 269 mg
- Iron 2.43 mg
- Zinc 2.39 mg
- Copper 0.255 mg
- Manganese 2.475 mg
- Potassium 36.6 µg
Vitamins
- Vitamin (B1) 0.243 mg
- Vitamin (B2) 0.145 mg
- Vitamin (B3) 1.04 mg
- Vitamin (B5) 0.676 mg
- Vitamin (B6) 0.21 mg
- Vitamin (B9) 47 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.81 mg
- Vitamin K 6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.145 g
- Monounsaturated Fat 0.165 g
- Polyunsaturated Fat 0.557 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.9
- Protein Factor 3.2
- Fat Factor 8.4
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.