Crackers, matzo, egg
Basic Nutritional Information (Serve 100 gm)
391
Kcal
12.3 g
Protein
2.1 g
Fats
78.6 g
Carbs.
Additional
2.8 g
Fiber
Sugar
0.6 g
Ash
6.4 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 21 mg
- Potassium 150 mg
- Magnesium 24 mg
- Phosphorus 148 mg
- Iron 2.7 mg
- Zinc 0.73 mg
- Copper 0.155 mg
- Manganese 0.6 mg
- Potassium 27.7 µg
Vitamins
- Vitamin (B1) 0.788 mg
- Vitamin (B2) 0.618 mg
- Vitamin (B3) 5.08 mg
- Vitamin (B5) 0.435 mg
- Vitamin (B6) 0.054 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 0.19 µg
- Vitamin C 0.1 mg
- Vitamin A 13 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.548 g
- Monounsaturated Fat 0.612 g
- Polyunsaturated Fat 0.473 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 4.1
- Fat Factor 8.8
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.