Crackers, melba toast, wheat
Basic Nutritional Information (Serve 100 gm)
374
Kcal
12.9 g
Protein
2.3 g
Fats
76.4 g
Carbs.
Additional
7.4 g
Fiber
Sugar
2.9 g
Ash
5.5 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 837 mg
- Potassium 148 mg
- Magnesium 56 mg
- Phosphorus 165 mg
- Iron 4.5 mg
- Zinc 1.5 mg
- Copper 0.265 mg
- Manganese 1.064 mg
- Potassium 55 µg
Vitamins
- Vitamin (B1) 0.422 mg
- Vitamin (B2) 0.299 mg
- Vitamin (B3) 5.083 mg
- Vitamin (B5) 0.517 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 132 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.337 g
- Monounsaturated Fat 0.544 g
- Polyunsaturated Fat 0.91 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.8
- Fat Factor 8.6
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.