Crackers, rye, wafers, seasoned
Basic Nutritional Information (Serve 100 gm)
381
Kcal
9 g
Protein
9.2 g
Fats
73.8 g
Carbs.
Additional
20.9 g
Fiber
Sugar
4 g
Ash
4 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 887 mg
- Potassium 454 mg
- Magnesium 106 mg
- Phosphorus 307 mg
- Iron 3.04 mg
- Zinc 2.55 mg
- Copper 0.495 mg
- Manganese 2.371 mg
- Potassium 32.5 µg
Vitamins
- Vitamin (B1) 0.316 mg
- Vitamin (B2) 0.223 mg
- Vitamin (B3) 2.474 mg
- Vitamin (B5) 0.558 mg
- Vitamin (B6) 0.19 mg
- Vitamin (B9) 52 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.287 g
- Monounsaturated Fat 3.27 g
- Polyunsaturated Fat 3.608 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.9
- Protein Factor 3
- Fat Factor 8.8
- Carbohydrate Factor 3.7
Disclaimer: These values are for informational purposes and may vary depending on the food source.