Crackers, saltines, whole wheat (includes multi-grain)
Basic Nutritional Information (Serve 100 gm)
398
Kcal
7.14 g
Protein
10.71 g
Fats
68.25 g
Carbs.
Additional
6.7 g
Fiber
0 g
Sugar
4.04 g
Ash
9.85 g
Water
Minerals and Micronutrients
- Calcium 0 mg
- Sodium 1214 mg
- Potassium 221 mg
- Magnesium 70 mg
- Phosphorus 196 mg
- Iron 5.14 mg
- Zinc 1.46 mg
- Copper 0.266 mg
- Manganese 1.494 mg
- Potassium 25.8 µg
Vitamins
- Vitamin (B1) 0.465 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 4.427 mg
- Vitamin (B5) 0.654 mg
- Vitamin (B6) 0.213 mg
- Vitamin (B9) 82 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.19 mg
- Vitamin K 18.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 2.793 g
- Polyunsaturated Fat 7.229 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.