Crackers, standard snack-type, regular, low salt
Basic Nutritional Information (Serve 100 gm)
502
Kcal
7.4 g
Protein
25.3 g
Fats
61 g
Carbs.
Additional
1.6 g
Fiber
1.79 g
Sugar
2.8 g
Ash
3.5 g
Water
Minerals and Micronutrients
- Calcium 120 mg
- Sodium 216 mg
- Potassium 355 mg
- Magnesium 27 mg
- Phosphorus 228 mg
- Iron 3.6 mg
- Zinc 0.68 mg
- Copper 0.213 mg
- Manganese 0.556 mg
- Potassium 6.6 µg
Vitamins
- Vitamin (B1) 0.408 mg
- Vitamin (B2) 0.342 mg
- Vitamin (B3) 4.048 mg
- Vitamin (B5) 0.271 mg
- Vitamin (B6) 0.053 mg
- Vitamin (B9) 90 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 2.03 mg
- Vitamin K 6.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.776 g
- Monounsaturated Fat 10.64 g
- Polyunsaturated Fat 9.545 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.8
- Carbohydrate Factor 4.1
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Disclaimer: These values are for informational purposes and may vary depending on the food source.