Cress, garden, raw
Basic Nutritional Information (Serve 100 gm)
32
Kcal
2.6 g
Protein
0.7 g
Fats
5.5 g
Carbs.
Additional
1.1 g
Fiber
4.4 g
Sugar
1.8 g
Ash
89.4 g
Water
Minerals and Micronutrients
- Calcium 81 mg
- Sodium 14 mg
- Potassium 606 mg
- Magnesium 38 mg
- Phosphorus 76 mg
- Iron 1.3 mg
- Zinc 0.23 mg
- Copper 0.17 mg
- Manganese 0.553 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 1 mg
- Vitamin (B5) 0.242 mg
- Vitamin (B6) 0.247 mg
- Vitamin (B9) 80 µg
- Vitamin (B12) 0 µg
- Vitamin C 69 mg
- Vitamin A 346 µg
- Vitamin D 0 µg
- Vitamin E 0.7 mg
- Vitamin K 541.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.023 g
- Monounsaturated Fat 0.239 g
- Polyunsaturated Fat 0.228 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.