Croutons, plain
Basic Nutritional Information (Serve 100 gm)
407
Kcal
11.9 g
Protein
6.6 g
Fats
73.5 g
Carbs.
Additional
5.1 g
Fiber
Sugar
2.5 g
Ash
5.5 g
Water
Minerals and Micronutrients
- Calcium 76 mg
- Sodium 698 mg
- Potassium 124 mg
- Magnesium 31 mg
- Phosphorus 115 mg
- Iron 4.08 mg
- Zinc 0.89 mg
- Copper 0.163 mg
- Manganese 0.5 mg
- Potassium 37.5 µg
Vitamins
- Vitamin (B1) 0.623 mg
- Vitamin (B2) 0.272 mg
- Vitamin (B3) 5.439 mg
- Vitamin (B5) 0.429 mg
- Vitamin (B6) 0.026 mg
- Vitamin (B9) 132 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.51 g
- Monounsaturated Fat 3.059 g
- Polyunsaturated Fat 1.273 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.8
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.