Currants, zante, dried
Basic Nutritional Information (Serve 100 gm)
283
Kcal
4.08 g
Protein
0.27 g
Fats
74.08 g
Carbs.
Additional
6.8 g
Fiber
67.28 g
Sugar
2.36 g
Ash
19.21 g
Water
Minerals and Micronutrients
- Calcium 86 mg
- Sodium 8 mg
- Potassium 892 mg
- Magnesium 41 mg
- Phosphorus 125 mg
- Iron 3.26 mg
- Zinc 0.66 mg
- Copper 0.468 mg
- Manganese 0.469 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 1.615 mg
- Vitamin (B5) 0.045 mg
- Vitamin (B6) 0.296 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.7 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 0.11 mg
- Vitamin K 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.028 g
- Monounsaturated Fat 0.047 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.