Dandelion greens, raw
Basic Nutritional Information (Serve 100 gm)
45
Kcal
2.7 g
Protein
0.7 g
Fats
9.2 g
Carbs.
Additional
3.5 g
Fiber
0.71 g
Sugar
1.8 g
Ash
85.6 g
Water
Minerals and Micronutrients
- Calcium 187 mg
- Sodium 76 mg
- Potassium 397 mg
- Magnesium 36 mg
- Phosphorus 66 mg
- Iron 3.1 mg
- Zinc 0.41 mg
- Copper 0.171 mg
- Manganese 0.342 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.19 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 0.806 mg
- Vitamin (B5) 0.084 mg
- Vitamin (B6) 0.251 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 0 µg
- Vitamin C 35 mg
- Vitamin A 508 µg
- Vitamin D 0 µg
- Vitamin E 3.44 mg
- Vitamin K 778.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.17 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0.306 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.