Dates, medjool
Basic Nutritional Information (Serve 100 gm)
277
Kcal
1.81 g
Protein
0.15 g
Fats
74.97 g
Carbs.
Additional
6.7 g
Fiber
66.47 g
Sugar
1.74 g
Ash
21.32 g
Water
Minerals and Micronutrients
- Calcium 64 mg
- Sodium 1 mg
- Potassium 696 mg
- Magnesium 54 mg
- Phosphorus 62 mg
- Iron 0.9 mg
- Zinc 0.44 mg
- Copper 0.362 mg
- Manganese 0.296 mg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 1.61 mg
- Vitamin (B5) 0.805 mg
- Vitamin (B6) 0.249 mg
- Vitamin (B9) 15 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
Additional Metrics
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.