Edamame, frozen, prepared
Basic Nutritional Information (Serve 100 gm)
121
Kcal
11.91 g
Protein
5.2 g
Fats
8.91 g
Carbs.
Additional
5.2 g
Fiber
2.18 g
Sugar
1.21 g
Ash
72.77 g
Water
Minerals and Micronutrients
- Calcium 63 mg
- Sodium 6 mg
- Potassium 436 mg
- Magnesium 64 mg
- Phosphorus 169 mg
- Iron 2.27 mg
- Zinc 1.37 mg
- Copper 0.345 mg
- Manganese 1.024 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.2 mg
- Vitamin (B2) 0.155 mg
- Vitamin (B3) 0.915 mg
- Vitamin (B5) 0.395 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 311 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.1 mg
- Vitamin A 15 µg
- Vitamin D 0 µg
- Vitamin E 0.68 mg
- Vitamin K 26.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.62 g
- Monounsaturated Fat 1.282 g
- Polyunsaturated Fat 2.156 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.