Egg, whole, cooked, omelet
Basic Nutritional Information (Serve 100 gm)
154
Kcal
10.57 g
Protein
11.66 g
Fats
0.64 g
Carbs.
Additional
0 g
Fiber
0.31 g
Sugar
1.01 g
Ash
76.13 g
Water
Minerals and Micronutrients
- Calcium 48 mg
- Sodium 155 mg
- Potassium 117 mg
- Magnesium 11 mg
- Phosphorus 167 mg
- Iron 1.48 mg
- Zinc 1.09 mg
- Copper 0.063 mg
- Manganese 0.024 mg
- Potassium 25.8 µg
Vitamins
- Vitamin (B1) 0.034 mg
- Vitamin (B2) 0.386 mg
- Vitamin (B3) 0.064 mg
- Vitamin (B5) 1.289 mg
- Vitamin (B6) 0.143 mg
- Vitamin (B9) 39 µg
- Vitamin (B12) 0.76 µg
- Vitamin C 0 mg
- Vitamin A 172 µg
- Vitamin D 1.7 µg
- Vitamin E 1.29 mg
- Vitamin K 4.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.319 g
- Monounsaturated Fat 4.843 g
- Polyunsaturated Fat 313 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.36
- Fat Factor 9.02
- Carbohydrate Factor 3.68
Disclaimer: These values are for informational purposes and may vary depending on the food source.