Elderberries, raw
Basic Nutritional Information (Serve 100 gm)
73
Kcal
0.66 g
Protein
0.5 g
Fats
18.4 g
Carbs.
Additional
7 g
Fiber
Sugar
0.64 g
Ash
79.8 g
Water
Minerals and Micronutrients
- Calcium 38 mg
- Sodium 6 mg
- Potassium 280 mg
- Magnesium 5 mg
- Phosphorus 39 mg
- Iron 1.6 mg
- Zinc 0.11 mg
- Copper 0.061 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 0.5 mg
- Vitamin (B5) 0.14 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0 µg
- Vitamin C 36 mg
- Vitamin A 30 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.023 g
- Monounsaturated Fat 0.08 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.