English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Basic Nutritional Information (Serve 100 gm)

235

Kcal

7.7 g
Protein
1.8 g
Fats
46 g
Carbs.
Additional
2.7 g
Fiber
Sugar
2.2 g
Ash
42.1 g
Water

Minerals and Micronutrients

  • Calcium 52 mg
  • Sodium 464 mg
  • Potassium 131 mg
  • Magnesium 21 mg
  • Phosphorus 133 mg
  • Iron 0.89 mg
  • Zinc 0.7 mg
  • Copper 0.129 mg
  • Manganese 0.357 mg

Vitamins

  • Vitamin (B1) 0.181 mg
  • Vitamin (B2) 0.154 mg
  • Vitamin (B3) 1.566 mg
  • Vitamin (B5) 0.446 mg
  • Vitamin (B6) 0.043 mg
  • Vitamin (B9) 37 µg
  • Vitamin (B12) 0.04 µg
  • Vitamin C 0.1 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.259 g
  • Monounsaturated Fat 0.302 g
  • Polyunsaturated Fat 0.888 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.8
  • Protein Factor 3.9
  • Fat Factor 8.6
  • Carbohydrate Factor 4.1

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.