Fish, cod, Atlantic, raw

Basic Nutritional Information (Serve 100 gm)

82

Kcal

17.81 g
Protein
0.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.16 g
Ash
81.22 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 54 mg
  • Potassium 413 mg
  • Magnesium 32 mg
  • Phosphorus 203 mg
  • Iron 0.38 mg
  • Zinc 0.45 mg
  • Copper 0.028 mg
  • Manganese 0.015 mg
  • Potassium 33.1 µg

Vitamins

  • Vitamin (B1) 0.076 mg
  • Vitamin (B2) 0.065 mg
  • Vitamin (B3) 2.063 mg
  • Vitamin (B5) 0.153 mg
  • Vitamin (B6) 0.245 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 0.91 µg
  • Vitamin C 1 mg
  • Vitamin A 12 µg
  • Vitamin D 0.9 µg
  • Vitamin E 0.64 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.131 g
  • Monounsaturated Fat 0.094 g
  • Polyunsaturated Fat 0.231 g
  • Cholesterol 43 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.