Fish, drum, freshwater, raw
Basic Nutritional Information (Serve 100 gm)
119
Kcal
17.54 g
Protein
4.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.08 g
Ash
77.33 g
Water
Minerals and Micronutrients
- Calcium 60 mg
- Sodium 75 mg
- Potassium 275 mg
- Magnesium 30 mg
- Phosphorus 180 mg
- Iron 0.9 mg
- Zinc 0.66 mg
- Copper 0.232 mg
- Manganese 0.7 mg
- Potassium 12.6 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 2.35 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 2 µg
- Vitamin C 1 mg
- Vitamin A 51 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.119 g
- Monounsaturated Fat 2.19 g
- Polyunsaturated Fat 1.154 g
- Cholesterol 64 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.