Fish, ling, raw
Basic Nutritional Information (Serve 100 gm)
87
Kcal
18.99 g
Protein
0.64 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.4 g
Ash
79.63 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 135 mg
- Potassium 379 mg
- Magnesium 63 mg
- Phosphorus 198 mg
- Iron 0.65 mg
- Zinc 0.78 mg
- Copper 0.11 mg
- Manganese 0.03 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 2.3 mg
- Vitamin (B5) 0.32 mg
- Vitamin (B6) 0.304 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0.56 µg
- Vitamin C 0 mg
- Vitamin A 30 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.12 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.22 g
- Cholesterol 40 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.