Fish, lingcod, raw
Basic Nutritional Information (Serve 100 gm)
85
Kcal
17.66 g
Protein
1.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.21 g
Ash
81.03 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 59 mg
- Potassium 437 mg
- Magnesium 26 mg
- Phosphorus 201 mg
- Iron 0.32 mg
- Zinc 0.45 mg
- Copper 0.027 mg
- Manganese 0.02 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.114 mg
- Vitamin (B3) 1.9 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.6 µg
- Vitamin C 0 mg
- Vitamin A 15 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.197 g
- Monounsaturated Fat 0.35 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 52 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.