Fish, monkfish, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

97

Kcal

18.56 g
Protein
1.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.55 g
Ash
78.51 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 23 mg
  • Potassium 513 mg
  • Magnesium 27 mg
  • Phosphorus 256 mg
  • Iron 0.41 mg
  • Zinc 0.53 mg
  • Copper 0.036 mg
  • Manganese 0.031 mg
  • Potassium 46.8 µg

Vitamins

  • Vitamin (B1) 0.029 mg
  • Vitamin (B2) 0.073 mg
  • Vitamin (B3) 2.558 mg
  • Vitamin (B5) 0.173 mg
  • Vitamin (B6) 0.277 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 1.04 µg
  • Vitamin C 1 mg
  • Vitamin A 14 µg

Fatty Acids and Cholesterol

  • Cholesterol 32 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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