Fish, roughy, orange, raw
Basic Nutritional Information (Serve 100 gm)
76
Kcal
16.41 g
Protein
0.7 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
75.67 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 72 mg
- Potassium 167 mg
- Magnesium 17 mg
- Phosphorus 107 mg
- Iron 1.01 mg
- Zinc 0.23 mg
- Copper 0.075 mg
- Manganese 0.05 mg
- Potassium 66.7 µg
Vitamins
- Vitamin (B1) 0.031 mg
- Vitamin (B2) 0.045 mg
- Vitamin (B3) 1.53 mg
- Vitamin (B5) 0.051 mg
- Vitamin (B6) 0.052 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0.38 µg
- Vitamin C 0 mg
- Vitamin A 21 µg
- Vitamin E 1.2 mg
- Vitamin K 0.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.015 g
- Monounsaturated Fat 0.239 g
- Polyunsaturated Fat 0.109 g
- Cholesterol 60 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.