Fish, sea bass, mixed species, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
124
Kcal
23.63 g
Protein
2.56 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.4 g
Ash
72.14 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 87 mg
- Potassium 328 mg
- Magnesium 53 mg
- Phosphorus 248 mg
- Iron 0.37 mg
- Zinc 0.52 mg
- Copper 0.024 mg
- Manganese 0.02 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.15 mg
- Vitamin (B3) 1.9 mg
- Vitamin (B5) 0.87 mg
- Vitamin (B6) 0.46 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0.3 µg
- Vitamin C 0 mg
- Vitamin A 64 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.655 g
- Monounsaturated Fat 0.544 g
- Polyunsaturated Fat 0.953 g
- Cholesterol 53 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.