Fish, shad, american, raw

Basic Nutritional Information (Serve 100 gm)

197

Kcal

16.93 g
Protein
13.77 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.32 g
Ash
68.19 g
Water

Minerals and Micronutrients

  • Calcium 47 mg
  • Sodium 51 mg
  • Potassium 384 mg
  • Magnesium 30 mg
  • Phosphorus 272 mg
  • Iron 0.97 mg
  • Zinc 0.37 mg
  • Copper 0.064 mg
  • Manganese 0.042 mg
  • Potassium 36.5 µg

Vitamins

  • Vitamin (B1) 0.15 mg
  • Vitamin (B2) 0.24 mg
  • Vitamin (B3) 8.4 mg
  • Vitamin (B5) 0.75 mg
  • Vitamin (B6) 0.4 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 0.15 µg
  • Vitamin C 0 mg
  • Vitamin A 32 µg
  • Vitamin D 4.8 µg
  • Vitamin E 1.22 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.126 g
  • Monounsaturated Fat 5.724 g
  • Polyunsaturated Fat 3.268 g
  • Cholesterol 75 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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